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New year fitness roundup

I can’t believe we are almost at the beginning of a New Year!!  2016 was a year of great blessings and good times as well as some hard times.  But I am excited to look ahead to 2017!  One thing that I have always been interested in is health and fitness.  I am grateful for the gift of health, and want to be a good steward of what I have been given!

I would like to share some resources that I have found. Maybe they  will be of value to you as well.

One way I want to be a good steward is by taking Crystal Paine’s 15-days to a healthier you course.

“In 15 Days to a Healthier You, we’re going to cover aspects of health that people really don’t connect with their overall well-being, like how to set (and meet!) important goals, what self-care really is (and what it isn’t), loving your life, and so much more. Day-by-day we will redefine self-care and give you the tools you need to boost and maintain your health — permanently.”

I got a sneak peek at the study guide and I am excited to get started!  There will be daily tasks, a facebook group with live videos. ( they will be recorded if you can’t join when they are live!)

So if you are looking to steward your health as well, 15 Days to a Healthier You is a great place to start!  I’d love to have you join me!  Fun.
But this course is only available until Jan. 3rd!  So don’t miss it!

Here are some other great courses I have taken from Crystal!  They have helped me set new goals for the year and set some good  daily schedules!  A bonus, they are VERY affordable!

I am excited to check out the 14 day FREE trial from Noom.  You use on-line coaching and apps to make and build healthy lifestyle changes.

Lose Weight for Good with Noom, try it free!

And wouldn’t it be fun to get a box in the mail each month filled with healthy snacks and products to try?

Bulu Box Banners

Here’s to a healthy and fit 2017!

 

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